Having a lot of range of motion and being flexible are important parts of living a busy, healthy life. But for many, these qualities are disappearing because of the way they live, getting older naturally, or doing the same thing over and over again at work. Chiropractic care is a glimmer of hope for people who want to improve or regain their range of motion. New research from the Journal of Manipulative and Physiological Therapeutics and the Journal of Chiropractic & Manual Therapies shows how much chiropractic adjustments may help with range of motion and flexibility.
The Science Behind the Benefit
When it comes to health, chiropractors look at the whole person, focusing on the musculoskeletal system and spine health in particular. Subluxations, or misalignments of the vertebrae, can hurt the spine, which is an important support and movement axis. They can be caused by repeated injuries or pressures. Not only can these misalignments make it hard to move, but they can also hurt and make it hard to do things.
The above study explains how chiropractic adjustments can correct these subluxations and make a big difference in the range of motion in the neck and the whole cervical spine. This study focuses on how chiropractic adjustments can help treat movement problems and give people access to a wider, more flexible range of motion.
Beyond Flexibility: A Holistic Approach
Chiropractic care has many benefits besides just making you more flexible. By realigning the spine, chiropractic adjustments improve many health results, such as reducing pain and making it easier to do things. This all-around method gets to the root causes of pain and mobility problems, giving people a long-term way to better health.
Chiropractic care can help people who have trouble moving their heads from side to side, tilting their heads back, or bringing their chin to their chest. Chiropractic adjustments improve range of motion and lower the risk of future accidents by fixing problems with the spine that are causing them.
Supporting Your Journey to Flexibility
Besides chiropractic care, there are also specialised exercise plans and ergonomic tips available to help maintain the improvements made possible by adjustments. These techniques make it possible for the benefits of chiropractic care to be used in everyday life. They help with good alignment and keep restrictions from coming back.
Embracing Gateway To Wellness Chiropractic Care
In order to improve range of motion and flexibility, chiropractic therapy might be a useful ally. Chiropractic adjustments treat the underlying issues in the spine, allowing the body to function more freely and with less pain. This is good for both your general health and your quality of life.
If you feel that your range of motion is limited or if you want to prevent future mobility issues, consider receiving chiropractic care. We take a proactive approach to your health and wellbeing at Gateway To Wellness. Give us a call right now if you’d want to discover how to move more effectively, with greater flexibility.
